breakup wellness · iOS
a quiet place to move through heartbreak.
A 90-day healing program, guided journaling, and a no-contact garden that grows with every day you stay steady.
Get Echo
free to start · 3-day trial on paid plans
Reflect inward. Grow forward.
three tools. one quiet app.
Echo supports your healing — not therapy, not diagnosis. Approaches therapists use, built for breakups and no-contact.
90-day program
A structured path — grounding, untangling, reframing, rebuilding — one guided day at a time.
guided journal
Therapist-recommended prompts and CBT & ACT worksheets. Never a blank page when you're at your lowest.
no-contact garden
Track each day you don't reach out. Your garden fills in — quiet proof that showing up counts.
your garden grows when you stay steady.
From an empty lawn to a full garden — progress you can see, not a shame counter.
